Training Options
Choose from one-on-one training, small group sessions, or a flexible hybrid option. Each approach is personalized and designed to keep things simple, effective, and built around your life.
A personalized training experience focused on helping you move well, build strength, and feel your best. Each session is intentional, supportive, and designed for long-term progress.
Individualized programming based on your goals, experience, and needs
Hands-on coaching to ensure proper form, safety, and confidence
A clear, sustainable approach that evolves as you get stronger
Train with your friends! Small group training provides the perfect balance of personal attention, motivation, and fun.
Individual guidance within a shared session, so you still get personal attention
Boost motivation through group dynamics
A more cost effective way to stay consistent and build strength
A flexible option that combines in-person or virtual coaching with structured, app-based programming to support you between sessions.
Monthly one-on-one session to assess and adjust your goals
Customized workouts delivered through an easy-to-follow app
Weekly check-ins for accountability, guidance, and ongoing support
What to Expect
If you’re not sure where to start, you’re in the right place. I’ll meet you where you are, guide you through each step, and support you as you build strength over time. Here’s how it works:
We’ll start with a conversation about your goals, health history, and any concerns so your plan is built around you from the beginning.
❋ Initial Consultation
We’ll establish a baseline by looking at your strength, endurance, and mobility, giving us a foundation to build from.
❋ Fitness Assessment
Each session is tailored to you, with guidance to help you move well, build strength, and feel confident in your training.
❋ Personal Attention
You’ll have consistent support and accountability to help you stay on track and continue making progress over time..
❋ Guidance and Accountability
“Becca really explains things in a way that makes sense. I’m so much stronger and more confident. I just love working out with her.”
Meena M. - small group training clientGet started today
Complete this form with a few details about your goals. I’ll get back to you to schedule a free consultation.